
145 The Mill, Lower Parel, Mumbai
Vibrant Multi-Cuisine Bar, Cocktails & Nightlife Destination
About Us
The Story Behind
145 The Mill, Lower Parel, Mumbai
145 The Mill is a lively café, bar, and nightlife destination located in Kamala Mills Compound, Lower Parel, Mumbai. Known for its energetic ambiance, handcrafted cocktails, live music, and diverse multi-cuisine menu, the venue serves everything from Mexican favorites and American classics to Indian comfort food. Popular for its biryanis, jalapeño poppers, freakshakes, and vibrant party atmosphere, 145 The Mill is a favorite spot for casual outings, celebrations, and late-night gatherings
Address
Unit 906, Trade World, C Wing, Kamala Mills Compound, Senapati Bapat Marg, Lower Parel West, Mumbai, Maharashtra 400013
Phone
+91 22 6823 9997Hours
Mon-Sun: 5:00 PM – 1:30 AM
Cuisine
North Indian, Mexican, American, Italian, Continental, Chinese, Asian, Bar Food, Finger Food, Cocktails, Desserts, Beverages
What We Serve
Our Menu
Fresh ingredients, bold flavours — every dish tells a story
Peri Peri Paneer Stack Burger
🔥 PopularSpicy grilled cottage cheese layered in a bun. Served with fries.
Chipotle Chicken Burger
Juicy chicken with a rich, smoky chipotle kick. Served with fries.
Mushroom Swiss Melt Sandwich
🔥 PopularGrilled sourdough bread filled with sauteed mushroom and melted swiss cheese. Served With Salad
Chilli Cheese Melt Sandwich
A spicy, cheesy delight with melted cheese and jalapenos in a toasted sandwich. Served With Salad
Chicken Fix Sandwich
🔥 PopularJuicy chicken smothered in our signature barbeque sauce and piled high on toasted sourdough. Served With Salad
Lotus Root Chips
Crispy, thin sliced lotus root chips, lightly seasoned for a crunchy and savory snack.
Chilli Garlic Potato
🔥 PopularGolden crispy fries wok tossed in a fragrant chilli garlic sauce and finished with fresh spring onion.
Honey Chilli Paneer
Crispy cottage cheese cubes glazed in a sweet and spicy honey chilli sauce, finished with spring onion.
Spiced Cottage Cheese Wontons
🔥 PopularCrispy golden wontons filled with indian spiced cottage cheese and herbs, served with a tangy chilli dip.
Korean Crunch Cauliflower
Crispy cauliflower in Korean glaze with scallions and coriander.
Calamari Tempura
🔥 PopularTender calamari rings coated in a light, crispy tempura batter and fried to golden perfection.
Chefs Special Oriental Prawns
Crispy, golden prawns enveloped in the chef’s signature oriental sauce.
145 Signature Butter Garlic Prawns
🔥 PopularTender prawns tossed in creamy butter garlic sauce with herbs and mild spice.
Tropical Crunch Chicken
Crispy fried chicken in sweet tangy seasoning served with spicy mayonnaise.
Avocado Cream Cheese Maki Sushi [Serves 2, 8 Pieces]
🔥 PopularDelicately rolled sushi with creamy cheese and smooth avocado, topped with fresh avocado salsa.
Dragon Maki Sushi [Serves 2, 8 Pieces]
Crispy tempura prawns rolled with spicy mayo, topped with fresh avocado and drizzled with unagi sauce.
Pan Seared Chicken Coriander Dimsum [4 Pieces]
🔥 Popular[Serves 2] Pan seared coriander chicken dim sum, served with savory gyoza sauce.
Burmese Veg Khow Suey
A rich coconut curry noddle bowl layered with fresh vegetables, herbs, and crisp toppings.
Katsu Curry Chicken
🔥 PopularGolden fried chicken fillet served with steamed japanese rice and a velvety katsu curry sauce
145 Special Truffle Asparagus Maki Sushi [8 Pieces]
[Serves 2] Delicate asparagus wrapped in sushi rice and nori, topped with truffle oil for a luxurious flavor.
Nobashi Shrimp Tempura Maki Sushi [8 Pieces]
🔥 Popular[Serves 2] Crispy tempura shrimp wrapped in sushi rice and nori, drizzled with sweet soy sauce for extra flavor.
Avocado Cream Cheese Maki Sushi [Serves 2, 8 Pieces]
Delicately rolled sushi with creamy cheese and smooth avocado, topped with fresh avocado salsa.
Dragon Maki Sushi [Serves 2, 8 Pieces]
🔥 PopularCrispy tempura prawns rolled with spicy mayo, topped with fresh avocado and drizzled with unagi sauce.
Truffle Cream Cheese Dimsums [4 Pieces]
[Serves 2] Delicate dumplings filled with creamy truffle infused cheese, steamed to perfection for a luxurious bite.
Truffle Edamame Dimsums [4 Pieces]
🔥 Popular[Serves 2] Steamed dumplings filled with tender edamame and rich truffle oil, offering a savory and aromatic delight.
Shrimp Har Gao Dimsums With Truffle Oil [4 Pieces]
[Serves 2] Delicate shrimp dumplings with a silky wrapper, infused with truffle oil for an extra layer of rich flavor.
Chicken Chilli Basil Dimsums [4 Pieces]
🔥 Popular[Serves 2] Savory chicken dumplings infused with zesty chilli and fragrant basil for a bold, flavorful bite.
Pan Seared Chicken Coriander Dimsum [4 Pieces]
[Serves 2] Pan seared coriander chicken dim sum, served with savory gyoza sauce.
Avo On Toast (2 Pieces)
🔥 PopularGluten free option available freshly prepared New Zealand avocados smeared on a multigrain toast, served with feta cheese, sun dried tomatoes and pickled beetroot.
Grilled Chicken
With salt pepper, garlic, lime juice marinated in demi glaze sauce served with steamed veggies and sweet potato mash.
Grilled Fish
🔥 PopularRawas fish marinated in cajun spice served with stir fried veggies.
Chicken Poke Bowl
A flavorful bowl of crispy chicken karaage, creamy avocado and edamame smash, wood ear mushrooms, nori sheets and seasoned sushi rice, drizzled with wasabi mayo.
Sweet Corn Soup
🔥 PopularCreamy sweet corn and veggies to warm up your palate.
Popeye's Pot Soup
Spinach soup served with a handful of crushed cheeselings.
Watermelon Feta Salad
🔥 PopularCantaloupe, muskmelon and watermelon tossed with roquette leaves, crunchy walnuts, feta cheese and a drizzle of honey balsamic.
Quinoa Salad
Fresh quinoa paired with pomegranate and crisp onion dressed with lime vinaigrette.
Kurkure Bahl
🔥 PopularMumbaikars' favourite bhel with crushed kurkure.
Guac Sev Puri [6 Pieces]
Indian street style sev puri with the funky 145 twist.
Pav Bhaji Cones [4 Cones]
🔥 PopularButtery pav bhaji served in bread cones.
Wok Tossed Chilli Paneer
Popular Indo Chinese dish of cottage cheese with soya, chilli and green peppers.
5 Stuffed Cheese Naan
🔥 PopularCrispy garlic naan stuffed with cheese and butter.
Magic Masala Potato Skins
Crispy potato skins tossed with magic masala and served with chutney mayo.
Kung Pao Potato
🔥 PopularLightly fried potato tossed in Chinese sauce with cashew nuts.
Wok Tossed Chilli Chicken
Popular Indo Chinese dish of boneless chicken with soya, chilli and green peppers.
Cream Cheese Korean Bun
🔥 PopularA soft, golden bun oozing with luscious cheese. A perfect blend of sweetness and savory richness.
145s Signature Nachos
Available with cheese, sour cream, jalapeno and salsa.
Assorted Hummus Platter
🔥 PopularChickpeas blended with egyptian dukkah & spicy red pepper hummus served with assortment of pita.
Animal Style Fries
[Veg preparation] French fries topped with cheese, caramelized onion and our own secret sauce.
Jalapeno Poppers [6 Pieces]
🔥 PopularFried jalapeno poppers stuffed with salsa flavoured cheese.
Spiced Vegetable Hummus Pita
Spiced hummus and assorted grilled vegetables served with pita.
Crispy Corn & Water Chestnut
🔥 PopularCrispy corn and water chestnuts tossed in savory chilli garlic sauce.
Truffle Fries
Crispy fries tossed in truffle oil, Parmesan and fresh herbs.
Rock Corn And Avocado Tartare
🔥 PopularRock corn, creamy avocado with Asian citrus soy.
Lotus Root Chips
Crispy, thin sliced lotus root chips, lightly seasoned for a crunchy and savory snack.
Chilli Garlic Potato
🔥 PopularGolden crispy fries wok tossed in a fragrant chilli garlic sauce and finished with fresh spring onion.
Honey Chilli Paneer
Crispy cottage cheese cubes glazed in a sweet and spicy honey chilli sauce, finished with spring onion.
Truffle Mac N Cheese
🔥 PopularTruffle infused macaroni and cheese with burnt garlic for smokey flavour.
Spiced Cottage Cheese Wontons
Crispy golden wontons filled with indian spiced cottage cheese and herbs, served with a tangy chilli dip.
Korean Crunch Cauliflower
🔥 PopularCrispy cauliflower in Korean glaze with scallions and coriander.
Hummus Pita Spiced Chicken
Spiced hummus and grilled chicken served with pita.
Black Pepper Prawns [5 Pieces]
🔥 PopularSingaporean style prawns stir fry in a spicy black pepper sauce.
Kashmiri Chicken With Beiruty Hummus
Tender Kashmiri spiced chicken served with creamy Beirut style hummus.
Calamari Tempura
🔥 PopularTender calamari rings coated in a light, crispy tempura batter and fried to golden perfection.
Chefs Special Oriental Prawns
Crispy, golden prawns enveloped in the chef’s signature oriental sauce.
145 Signature Butter Garlic Prawns
🔥 PopularTender prawns tossed in creamy butter garlic sauce with herbs and mild spice.
Tropical Crunch Chicken
Crispy fried chicken in sweet tangy seasoning served with spicy mayonnaise.
Buffalo Bulgogi
🔥 PopularKorean stir fried buffalo meat with soya, sugar, spring onions and sesame seeds.
Multani Paneer Tikka [6 Pieces]
Mushrooms marinated in spicy pickled masala.
Shahi Paneer Tikka [6 Pieces]
🔥 PopularCottage cheese cubes marinated in royal spices and grilled to perfection.
Reshmi Broccoli [6 Pieces]
Broccoli dipped in cream and yogurt with fragrant spices.
Beetroot Galouti Kebab (4 Pieces)
🔥 Popular[veg preparation] A flavorful and delicately spiced beetroot kebab with a soft and melt in the mouth texture.
Veg Kebab Platter
Reshmi Broccoli+Achari Mushroom+Paneer Tikka
Shikari Murgh Tikka (Chicken)
🔥 PopularSucculent chicken tikka marinated in aromatic spices.
Tandoori Lasooni Chicken Tikka
Smokey grilled chicken tikka infused with garlic and aromatic tandoori spices
Haryali Murgh Tikka (Chicken)
🔥 PopularTender Chicken marinated in a flavourful green herb blend
Chicken Kheema Seekh
Minced chicken kebab tossed with ginger, garlic and green chilli.
Smoked Bhatti Ka Murg (Chicken)
🔥 PopularChicken marinated in spiced yogurt, chargrilled in a clay oven for a rich smokey flavour.
Achari Murgh Tikka (Chicken)
Spicy and tangy chicken tikka in traditiona pickled marinate.
Peri Peri Paneer Stack Burger
🔥 PopularSpicy grilled cottage cheese layered in a bun. Served with fries.
Chipotle Chicken Burger
Juicy chicken with a rich, smoky chipotle kick. Served with fries.
Mushroom Swiss Melt Sandwich
🔥 PopularGrilled sourdough bread filled with sauteed mushroom and melted swiss cheese. Served With Salad
Chilli Cheese Melt Sandwich
A spicy, cheesy delight with melted cheese and jalapenos in a toasted sandwich. Served With Salad
Chicken Fix Sandwich
🔥 PopularJuicy chicken smothered in our signature barbeque sauce and piled high on toasted sourdough. Served With Salad
Paneer Pasanda Bao [3 Pieces]
Spiced paneer filled in a steamed bao.
Butter Chicken Bao [3 Pieces]
🔥 PopularChicken cooked in rich butter and tomato gravy filled in a steamed bao.
Raan Bao [3 Pieces]
A lavishly spiced slow cooked leg of lamb stuffed in a steamed bun.
145 Classic Margherita Pizza [10 Inches]
🔥 PopularA timeless pizza with fresh tomato, Mozzarella and basil, baked to perfection.
Grecca Pizza [10 Inches]
Black olives, sundried tomatoes, onion with Feta cheese.
Wild Mushroom Truffle Pizza [10 Inches]
🔥 PopularPortobello mushroom, shiitake in burnt garlic with truffle oil.
Blazin Fiamma Pizza [10 Inches]
A perfect harmony of zesty tomato sauce, premium Mozzarella and a fiery blend of hand selected spices.
Smokey Barbeque Chicken Pizza [10 Inches]
🔥 PopularSavor the smoky perfection of grilled chicken, bathed in rich barbeque sauce.
Thai Green Curry
Coconut flavoured green vegetable curry served with steamed rice.
Burmese Veg Khow Suey
🔥 PopularA rich coconut curry noddle bowl layered with fresh vegetables, herbs, and crisp toppings.
Amritsari Chole Bhatura [4 Bhatura]
Classic North Indian style delicious thick chana masala gravy served with fluffy bhature.
Nasi Goreng
🔥 PopularIndonesian stir fried rice with a combination of prawns and chicken, topped with fried egg.
Goan Prawns Curry
The Indian coastal favourite prawns curry served with rice.
Katsu Curry Chicken
🔥 PopularGolden fried chicken fillet served with steamed japanese rice and a velvety katsu curry sauce
Pasta In Your Choice Of Sauce
Freshly cooked penne pasta tossed in your choice of sauce.
Truffle Mushroom Risotto
🔥 PopularCreamy risotto rice with mushrooms, topped with Parmesan cheese and lemon zest.
Spaghetti Yolo
Spaghetti aglio olio tossed with chilli, garlic, herbs and cheese.
Paneer Makhanwala Biryani
🔥 PopularSoft tandoori paneer tikka layered with classic makhani gravy in aromatic long grain basmati rice.
Butter Chicken Biryani
Succulent tandoori chicken tikka layered with classic makhani gravy in aromatic long grain basmati rice.
Garlic Bread [5 Pieces]
🔥 PopularFreshly baked irresistible goodness of bread infused with healthy garlic bits.
Chocolate Ganache (170 Gms)
A rich layer of chocolate and cream with almond crumble.
Four Layered Chocolate Bomb (190 Gms)
🔥 PopularA chocolate lover's paradise with layers of white chocolate, red velvet, dark chocolate and brownies topped with dark hot chocolate sauce.
Inhouse Cheesecake [110 Grams]
New York style baked cheesecake topped with a strawberry compote.
Og Cookie Dough Pizza [6.5 Inches] With Nutella And Vanilla Ice Cream
🔥 PopularPizza made with chocolate chip cookie dough topped with nutella and ice cream.
Crispy Caramel Banana Crackle [Serves 2]
Crisp golden banana fritters drizzled with warm caramel, served with smooth vanilla ice cream.
Ferrero Rocher Milkshake
🔥 PopularWorld class ferrero rocher thickshake.
Nutella Milkshake
Delicious nutella blended with chilled milk.
145'S Mighty Oreo Milkshake
🔥 PopularDelicious oreo cookies blended with chilled milk.
Cookie Dough Freakshake
Delicious milkshake creation made of cookie dough coated glass with pieces of crushed cookies topped with whipped cream, chocolate sauce, chocolate chips and a lot more.
Cold Coffee
🔥 PopularBlended iced filter coffee on the rocks.
Popular Indo Chinese dish of cottage chilli and green peppers.
Naan stuffed with cheese and butter.
[Jain Preparation] A timeless pizza with fresh tomatoes, Mozzarella and basil, baked to perfection.
🔥 Popular[Jain Preparation] Fried jalapeno peppers stuffed with salsa flavoured cheese.
Available with cheese, sour cream, jalapenos and salsa [add guacamole: 100]
Freshly prepared new zealand avocados smeared on a multigrain toast, served with feta cheese, sundried tomatoes and pickled beetroot.
[Jain Preparation] Crispy rock corn tossed with creamy avocado and Asian citrus soy.
🔥 Popular[Jain Preparation] A spicy, cheesy delight with melted cheese and jalapenos in a toasted sandwich.
[Jain Preparation] Indian street style sev puri with the funky 145 twist.
Buttery pav bhaji served in bread cones.
Coarsely chopped edamame paste with a drizzle oil.
🔥 PopularAsparagus tempura, sweet paprika, togarashi, avocado tartare with a drizzle of oil.
Avocado Cream Cheese Maki Sushi [Serves 2, 8 Pieces]
Delicately rolled sushi with creamy cheese and smooth avocado, topped with fresh avocado salsa.
Burmese vegetable curry served with accompaniments.
🔥 PopularCoconut flavoured green vegetable curry served with steamed rice.
Jain Amritsari Chole Bhatura [4 Bhatura]
Classic North Indian style delicious thick chana masala gravy served with fluffy bhature.
Crispy base of cocoa and almond topped with dark chocolate filling served with vanilla ice cream.
🔥 PopularJain Cookies Dough Pizza [6.5 inches]+Nutella+Vanilla Ice Cream
* Prices are inclusive of taxes. Menu items subject to availability.
Visuals
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A glimpse into the 145 The Mill, Lower Parel, Mumbai experience




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We'd love to see you here
Address
Unit 906, Trade World, C Wing, Kamala Mills Compound, Senapati Bapat Marg, Lower Parel West, Mumbai, Maharashtra 400013
Open in Google Maps →Phone
+91 22 6823 9997Hours
Mon-Sun: 5:00 PM – 1:30 AM
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